Are You Ready To Leave 2020 Behind?

We have four days left and this year 2020 is done, what a year it has been.
I hope that this year was not a year of too many losses for you,  all I can say it was a very turbulent year for each one of us, and I'm afraid to say, that with all that is going on around the world, 2021 may be just an extension of what we've been going through. But let's not go into 2021 yet without at least finishing this year on somewhat of a good note.

This year was a year to really appreciate what you have, and that is the message I have for you all.
Appreciate what you have, the family & friends that are still around you, appreciate your life and your health, enjoy the little things in life.

Surround yourself with your loved ones these last couple of days of 2020 and love on each other.
Stay in the right mind state and don't lose the focus on your goals.

6 Signs To Know If Your Friend Is Being Jealous Of You

Never surround yourself with people who have the tendency to be very jealous, especially if it's towards you. People who are jealous can be very dangerous, with some it can even turn deadly so, you better watch out whom you call your friend. It's possible you're exposing yourself to danger without even knowing it, that's why it is very important to be wise and use discernment when dealing with people, also don't forget to use common sense.

Everyone, has once in their lifetime dealt with people who were very toxic & jealous (and yes I said toxic because most likely, they are), and if we have to go back, our gut feeling always told us in advance that something wasn't right about that person or situation, but did we listen to that feeling? No, we pushed & kicked that feeling into a little box, threw the keys and the whole box away, and instead listen to the deceit and the lies we were fed.

There is no escape from it, jealous and toxic people are everywhere, even in your family you'll find them. The best thing to do is to stay far away from these people.

6 Signs To Know If Your Friend Is Being Jealous

• One way to know if your so-called friend or one of your family member is jealous of you is if they are always belittling you, they downplay everything you say or do, they say smart remarks to you to hurt you. As soon as they see you be happy or moving forward in life, there they come with their negative comments. In reality, they realize that you are doing something with your life, so they want to bring you down mentally so you won't move forward physically. 

• They try to turn people against you. Some people are very obvious in letting you know that they don't like you & with other people you would never know because they are so good at hiding it. Some of them will say & do anything to destroy your reputation and lie on your name. You really have to watch out whom you let in your inner circle, not everybody is there to be a true friend, they might want to get closer to you just to turn around and gossip about you and your family.

• They will never acknowledge your success. When you notice that people can't be glad that you've reach your goals and success, and they try to act like it is nothing, you better watch out for them. They try to diminish your work and what you had to do to get there, if you keep these kinds of people long enough in your inner circle eventually their downplaying words will have an effect on your self-esteem and you start to doubt yourself, and once you do that they have you exactly where they want you.  

• For no reason they will dislike you. You can be friends with someone for a while and all of a sudden they distant themselves from you. Some people just can't handle you having success in your life, it will force them to realize that they themselves have not achieved anything they ever wanted in their life, so their insecurities will most likely make them turn their backs on you.

• They flat out say it to your face, in a joking manner. Be careful with people who always say negative things they don't like about you but then turn around and say it's a joke, or that you  took it way too serious, and notice how they always have something negative to say to you when you all are around other people. They actually are speaking their true feelings towards you, but aren't man or woman enough to admit it. Once you see a so-called friend act like that it's time for you to exit that friendship/relationship.

• Sometimes they are jealous of you because they want to be you. Everything you do, they will try to do it better. There is a competition going on and you're not even aware that you are a part of it. These people will watch and imitate everything you do.

   

All I can advise you to do is to listen to your inner voice and don't ignore the red flags.

Happy Easter Sunday

Although we are going through tough times right now, and this Easter Sunday is definitely not how we expected it be, nonetheless I still want to wish everyone a happy Easter Sunday.

Today is the day that Christians celebrate the resurrection of Jesus Christ. Jesus Christ was executed on a cross, on good Friday. On the third day Mary Magdalena went to the tomb where Jesus Christ was buried and saw that it was empty, an angel told her that Jesus had risen. God the Father raised Jesus from the dead.

Jesus said to her, "I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die. Do you believe this?"      ~ John 11:25-26 ~

Normally a lot of people would celebrate Easter Sunday, by going to church today, only that can't happen this year, but don't let that stop you to acknowledge the real reason why we celebrate Easter Sunday.


Now, more than ever, we see that there is nothing else, we as people can do but to lean on Jesus Christ. In this time we should get closer to God, put our trust in Him & pray that also this shall pass.

Quarantaine To Do List

Unless you have been living under a rock, everyone is aware that there is a pandemic going on. The world just shut down due to this dangerous Covid-19 virus that has been spreading around the world. No matter what part of the world you live in right now, we all go true the same.
Most of us are living under quarantine, kids are at home, people can't go to work or have lost their jobs, only the people with essential jobs are allowed to work. There are some cities and countries that are on full lock down or are heading that way.

We live in insecure times right now, we don't know what's about to happen next or when this all will end or how it will end. Nobody could've imagine when we were thinking about our goals for the new year, that the day would come that the whole had to stop their day-to-day living and that we all became one.

We know that what's going on right now in the world is not something to take lightly or to joke about, it's very serious and people are dying everyday due to this virus, thankfully there are a lot of recovery taking place also. Let us take the precautionary measures to prevent this virus as much as possible.

In the meantime that most of us are under quarantine, here are some tips for you to do, to keep you busy.

Quarantine To-Do List

• Get closer to God. Read your bible, start praying & fasting. Now that you're required to stay at home, it's a good time to build up your relationship with the Lord and get closer to Him. For all those believers in The Most High that have turned their backs away from Him, or just haven't spent enough time with Him anymore, its time for you to return to your God. Also, for those that don't believe in Him, maybe a suggestion for you is to get to know Him.

• Clean out your room. No more excuses, clean out your closet, your kitchen, your bathroom, every little corner in your house. I can't imagine how clean and neat most houses are right now, with all these restriction we're on, you have enough time to clean out your messy closet and get rid of all those old clothes and other things you don't need. While you're on this cleaning tour, why not redecorate your living space as well.

• Read books. You have more than enough time on your hands to catch up on your reading list, so, why not start today! While you are on quarantine don't waste your time on foolishness, but instead educate yourself and get some knowledge by reading books. 

• Let the creative side of you come out. The whole world is in a panic due to this pandemic, everyone is talking about the same thing, and this will go on for a while. Through all the chaos and the whole world falling a part, it's important to have some kind of relief and don't lose your sanity. Now more than ever it's important to let your creative side come out, start painting or start your YouTube channel and create your own content, start writing a book or get your opinions out there and write your own blog, the limits are endless, let loose and be creative.

• Learn a new skill. If you've always wanted to learn a new skill or develop the one you already have, now is a good time to start. Don't just sit around and wait for the day you get released out of quarantine, no, use this time wisely. Learn another language, learn more about finance or whatever skill you want to evolve.

I hope you can keep yourself busy during this hard & difficult times, but most of all keep safe and follow the precautionary measures taken in your city

5 Tips On Becoming A Better You

In this short time we have to spend here on earth, one of the things you can do is to become a better person. You will help yourself and eventually the people surrounding around you, so why not make this world a little better by starting with yourself.
So, let's get right to it and let me give you some tips to become a better you.

Have self-love & Find your self-worth

First, one of the most important things to do is to start loving yourself, appreciate yourself and find your self-worth. There is no one out there who can give you these tools in life but yourself, as long as you don't see yourself as a person that is worthy or someone who can be great, there is no point for others to convince you in this aspect.
Be nice to you and encourage yourself with the right words, don't talk down or speak negatively about yourself and your actions, not even as a joke. Words are very powerful, so be careful what you speak and empower yourself with the right words.

Don't care what others think of you

Another way to step into a better version of yourself is to not be bothered by other people their opinions and assumption about you. Do you! Be you and stop thinking what others will say, this is one way to build your self-esteem up. Once you realize that this life is yours and that you only have one chance here on earth, there is nothing better than to do the things in life that YOU want to do, set up the goals that you want to accomplish, go in any direction in life that you want to go.
Everybody has a dream that they want to achieve, some people are afraid and some have given up on their dream due to what life has thrown at them, now that they see you move forward on your hopes and believes, they'll try to break your dreams in any means necessary.  Don't be one of them and continue on what you believe is right for you.

Find your passion

In everything, you do to become a better person it's also important to find your passion, find something you like to do and develop yourself to be better in it. Your passion can be something you have made your career out of or a hobby that you want to spend more time on. Once you start growing and be better in this area you want to do the same in other parts of your life.

Be disciplined

It doesn't matter what you set out to do in life, one thing you have to master is to be disciplined. To be disciplined means to do the important things even when you don't feel like it, you still do it, because you know that in order for you to move forward you have to do these things. Self-discipline is maybe one of the most difficult things to do, but it must be done. Without any self-discipline you'll just make things harder on yourself, and you will be stuck in your comfort zone forever.

Take action

Now it's time for you to take action, don't sit on your behind and dream about how your better version will look like, No!! Instead, get up and make this life change happen.

Compete With Yourself

The first week of the new year or should I say the new decade, is already behind us. I hope you enjoyed your first week and haven't forgotten about all those 'new decade' resolution you we're so excited to do. Don't let these first weeks of this year pass you by without you even working on your goals, if you don't, before you know it six months has passed you by and you not even accomplish one goal you've set for yourself.


First thing first, anything you decide to do in your life you have to make sure that you are doing it to become a better version of yourself. In this lifetime the most important thing to do to become a better you, is to compete with yourself, only you and nobody else.

Many people don't realize that competing with others will make you depressed in life, it will make you a negative and bitter person, because you'll never be satisfied with yourself nor your life.
By always trying to be better than the person next to you or to have more than them, you will eventually lose yourself.

Constantly looking at others and being focused on what they are doing & having, you become jealous of their journey in life, unconsciously you are waiting on their demise. Once you become bitter & jealous of people that are prospering, you are blocking your own blessings. Don't keep focusing on others and spending your time and energy on them, even if it's for two minutes, it will make it impossible for you to find your own passion and turn this into your own success.

You only have one lifetime on this earth, why spend it on competing with others and in the meantime losing yourself. Time is one thing that will never wait on you, so do yourself a favor and start competing with yourself to be the best you can be.

End Of THe Year Clean Up

Did you do your 'end of the year clean up' already? Or is all that mess just staring at you.
There is nothing better than to start your year with a fresh & clean house without any clutter.

Don't start the new year with the mess of the old year, so make a date with yourself to get rid of all the old garbage, you can even try to get your family involve to help you clean up, what's a part of  their mess also.
It's important to have a house that is clean and organized, not only for your health but also for you to have a peace of mind. A lot of people don't realize that the more mess you have in your house, the more mess you have in your mind. You will not have a peace of mind living in a pigsty, so just start clean up your house and don't complain about it.

Now that you are about to start you need some kind of system to go about it. My advice to you is that you start in one room, and if you finish that room you go on to the next room until you are completely done.

Once you know what you don't want anymore, you can make the decision to either throw things away, give it away to the Army Salvation or sell it online or at a garage sale.

Merry Christmas 2019

I want to wish to all my readers a very Merry Christmas, I hope you enjoy your day with your family and loved ones, with lot's of food & fun.
Be in the moment, be present and give your love & attention to the people around you.
Create lovely memories for you and those around you.

The Last Month Of 2019

It has become a habit to say that this year went by even faster than the year before, but it's true.
Another year went by so fast and I hope that this year you've accomplished a lot more than you have started out with, and if you haven't accomplished a lot don't worry, we're going to start fresh & all over again.
But before we do that, I think it is good to look back on what this year has done for you & what you have done for yourself.

I want you to reflect on this past year but I want you to do it when you have your 'quiet time' & I want you to really be honest to yourself. Take at least an hour or more out of your day so you can really sit down and take a moment to really digest what you have been through this year. It's nice to clear your mind out of everything that still may be suppressed inside you.

Here we go again with this writing down things, but hey, it's good for your brains! So sit back and just relax.

Looking Back On 2019

• First thing first, it's good to look back on the goals and things that you did accomplish this year, you might even realize that you've achieved more than you thought you did.

• Also write down the goals and the things you didn't accomplish and add why you did not achieve it, what you can do better next time and if it's a goal that you want to bring into the next year and still try to achieve it. 

• Remember the good times you had and also the bad times, how did you dealt with these situations, is there anything different you can do the next time and did you learn something of it.

And as I stated at the beginning it's really important to be honest to yourself, it is the only way you can grow and become a better version of yourself. No matter how ugly the truth is, it's better to face it than to hide from it.

Looking Forward On 2020

After you've reflected on this past year, now it's time to look forward on what you want 2020 to bring you. And you may have to do this another day because it will be time-consuming.

Now that 2020 is at our doorstep it's time to think about what direction you want to go, like every other year, everyone is writing down the goals they want to achieve. Most people don't look at their 'list of goals' after maybe a month or two, and that's why they don't believe in writing down goals to achieve them.

Their problem is that they think that by writing down their goals, they automatically accomplish them, but this is further from the truth.
My advice for you is, before you start with your list to write down the things you are actually ready to work hard for in order to achieve them, if not, don't bother to write them down or even waste your time thinking about them.

I advise you to categorize your goals in segments, for each segment you write down a minimum of 3 goals you know you are ready to achieve in 2020, and every goal you break down into smaller goals so it's easier for you to stay committed to it & eventually to reach them.
Categorize your goals in these segments.

• Spiritual
• Health
• Family
• Business/Work
• Social

Just remember, you will only reach your goals if you are really ready to make some changes in your life, if not, it's just a note with written dreams on it.

Only You Can Work On Your Succes

Everybody wants to be successful in life, but not everybody wants to work on being successful.
When we speak about success in life the majority of people think that success is being rich, famous or having a high ranking position in a job, but being successful in life has a different meaning for every person.                                                                                                                                                                                                                                                            We all have a dream for how we want to live our life, but few of us really live that dream. What I've realized is that a lot of people settle in what success is for them,  they either do this because they don't want to work hard and take that risk in order to achieve that burning desire in them, or they have failed at it and are afraid to try again. So, they come up with a lot of excuses why they can't do what they really want to do and defend what they don't want to do.

Today you have to make a promise to yourself that you will never end up like this, no matter what the circumstances may be, you will do everything in your power to reach the success you want in your life. For some of you, life have sucked you up and beat you down, that you don't even know what makes you happy in life, don't worry my goal is to help you find that passion that you want to turn into a success in life. It's time for you to reach your highest potential or at least start moving forward to this point.

Basic Steps on reaching success in your life

Notebook

Every idea starts out with a thought, whatever you think about write it down. Buy you a little notebook, it doesn't have to be an expensive one, you can find you a cute one at any dollar store.

Carry this notebook on you and write down your ideas and your goals in it, what you think you need to do to get there. Write down what's holding you back and what you can do to change this.

Another thing you should do is write down your daily goals you need to do to achieve your main goal. Once you have your goals planned out for the day, you will get more done in a day.

Change your mindset

You need to change your mindset in order to be successful. You can't fool anybody that you have the right mindset the way you're living, the fact that you're not successful says a lot about your mindset. Not only changing your mindset is important but also moving yourself away from toxic people. Life is too short to beat yourself down with negative thoughts, wasting time on things that don't matter & having people around you that are toxic. You know exactly who you need to separate yourself from in order to go to the next level in life.

Invest into yourself

Many people are lying to themselves why they are the way they are. You didn't want to invest in yourself to better yourself and that is why your life is the way it is. Stop being lazy & always stay complaining! Stop blaming everything that occurs in your life on somebody else. You are the way you are because you don't want to do more to become the person you ought to be in life.  So challenge yourself and give yourself 120% every day. Start sticking to your goals and do the work you need to do to get there.

Do the things others won't do

It's time for you to walk that extra mile if you want to be successful in life. You have to put in the work to change your life, that means to do the things others won't do. If you want to Change your life around for success, you need to change your daily routine. If you are used to sitting in front of your TV in your relaxing time, or browsing around on your 'social media' than it's time to quit this habit immediately and use this time to work on your goals. Before you know it your dreams starts to become a reality and isn't a fantasy anymore.

Start with these 4 steps and you will see how your life will change around, and if one day you have not accomplished your goals just start again, but whatever you do never give up.

28 Day Challenge

It's officially summer, and you have done nothing to get your body in shape or summer-ready.
Don't worry you are not the first nor the last who kept procrastinating on getting in shape, but instead kept chewing on your 'guilty pleasures'. You had all these months to get ready, but you didn't do a thing! No problem, you are at the right place, maybe a little too late, but we still gonna say, at the right time. Let's do this, and if you're not ready to have your body ready for this summer, there is always a next summer. So start with it today and just don't give up.

Having a healthy and fit body is actually not a must have for the summer, but it's a must have for your health, for your life and for you to do the things that you want to do, without an unhealthy lifestyle holding you back.
If you want to lose some weight or have a healthy and fit body, it's important that you work for it. I'm not here for the 'quick fix', if you want to that, do you boo! But it's just not my cup of tea. I am a firm believer that if you want to be healthy and have a fit body, you have to start from the inside, so whatever you put into your body will eventually show, either in your weight, skin or health.                                So my advice to you is, don't follow trends when it comes to your body and health, but treat your body with the up most respect, love & care, and really be careful about what you put in or on your body.

The Summer Body Challenge

I've noticed that as people we like to challenge ourselves, so I decided to baptize this 28 day challenge into 'The Summer Body Challenge'.
First off I want to say, that everybody can do this challenge, young and old, because I want you to this challenge in your pace and I want to you to work on the area's that bothers you the most.

Exercise

Without some exercise you won't get there, or you have to visualize it and mentally get there, but that is not what I want you to do here, I need you to physically train your body & not only your brains. It's important to exercise not only for your body but it has its effects on many things. When you exercise your body will release endorphins, dopamine, serotonin and adrenaline, all these chemicals work together to make you feel good, and when you release high level of these chemicals you feel less pain and get fewer negative side effects of stress. Exercise is not only important for your physical health but also for your mental health.


The plan for this Challenge is for you to set out a work out plan that works for you,  yes you get to put to work here.
So for example, the first week you start working out for 30 minutes a day, rest day's not included, you decide for yourself what kind of work out you will do, you can choose to jog, exercise along with YouTube videos or go to the gym. Whatever you decide to do, you have to put your all into it and more. The next week you do it for 45 minutes and so on.

Meal Plan

If you have a healthy diet, don't  change it, but if you're not eating healthy at all, it's time to start doing so.
Write down a diet plan you know you can stick to, start by adding healthy foods into your daily eating habit and cut out foods that you know are not good for you.
For this challenge I want you to set a goal that changes your eating habit, so every week you insert more healthy foods and less processed foods into your diet.
If you don't know how to create a healthy diet plan for yourself or where to start when it comes to changing your diet here are some recipes you can check out.

Water

Water is the main component of the human body, for women it's 50% -- 55%, for men it's slightly higher. Water helps you to regulate your body temperature, it gets rid of toxins through sweat & urination it helps to regulate your bowel movements and so much more, drinking water is important for every cell, tissue and organ in your body.
There are a lot of benefit to drinking water, so don't forget to include this into your daily diet plan.
Drink at least 1 liter to 1,5 liter a day.

Relaxing

It is important to balance your schedule out and insert some time for yourself, taking some time out for yourself to relax is good for your mental, physical and spiritual health.
Whatever you consider as relaxation do it.


To follow 'The Summer Body Challenge'  I recommend you to print out these free pages, you can fill them out and keep track with your goals.
Have Fun with this challenge & don't forget to enjoy this summer.

Life is an Adventure

As most of you know I started this blog with the purpose to share my journey to quit smoking with others, not only that, I also wanted to inform others on how dangerous smoking is and how bad  the side effects really are.
I have realized along the way that smoking and the danger of it is not the only thing we should focus on, but that every aspect in our lives need some work on to improve ourselves, because before we know it in just one smoke our life is over,
This life- journey we are living is an adventure, and every one has its own path to travel.


A quote that I've read a couple of days ago is this one,

`Life is not about finding yourself,  Life is about creating yourself'


If you really think about it, this quote is telling you the truth.
You can not go search somewhere to find yourself if you were never here before.
It wasn't like you had already existed and once you were born, suddenly you have lost yourself and now your life purpose is to find yourself.
The quote 'Life is about finding yourself' is really a quote that keeps you stuck in life, because now all of a sudden you think that you were hidden somewhere and you have to do particular steps to find the real you, the only problem is you don't know where to start or what steps to take because you were never here.

Life is really about creating yourself so don't hold back, let this adventure called 'life' be one that you will appreciate, make your own decisions and be bold about them because this is one adventure that you can't do over.

Create your life the way you want it to be, do the things you want to do and be you! As this is life, you will go through some hardships and setbacks, because life isn't fair. But never let that be a reason for you to stop creating your life the way you want, just remember that these are life lessons you get along the way of your adventure and you need them to learn how to go through them. It's up to you if you will let hardship and setbacks break you or make something for the better out of it.


Ooh, and one  more thing this is your journey, it's your adventure, don't let others tell you, how to fill in the blank sheets of your 'book'. Don't compare your walk in your journey and the pace of it to other's.
The less you worry about what other people think of you, or how 'successful' they are and you're not, the happier you will be and not only that, now you can create your life, live your life and really enjoy it.
Please don't try to impress other people who may be in the same or worse position in life as you are.

Let That be your focus this week and the rest of your life, start today with creating the life you want and make sure whatever you decide to do it's legal.

Time To Quit Smoking, Again

I've quit smoking before, started again, quit smoking again & started all over again for I don't know how many times by now. Cigarettes are still something I struggle with till this day, after every effort to quit smoking sadly enough after a while I've started smoking again.
This time I've made a decision to quit smoking again, and this time forever. I really want to leave this bad habit behind me & never to pick up again.


After a while of me being a non-smoker, there comes a moment of weakness and I fall into the trap to 'just take one hit of a cigarette and then turn away from it'. The only problem is it won't stay with just one puff, there will be many more puffs after that. And even though I know that it won't stay with just one puff or one cigarette, I still smoke it because at this point I've reassured myself that I know how the illusion of addiction works. Also, after a while of me not smoking I realize that I'm way stronger than the cigarettes and that it's all a mind game, so even if I smoke one I know I can quit whenever I want... Wrong!!

So, now I have to start all over again with my journey to quit this nasty habit, but I will quit for sure!
Stick around and I will keep you updated on how it goes.

Beat The Cravings

Many people who smoke would describe a craving as a heavy urge in your body that can only go away once you take a hit from a cigarette or whatever you smoke or chew on.
To crave a cigarette is the worst feeling for a smoker, to give in to that urge is the most wonderful feeling for that smoker, that is the illusion you have painted for yourself all these years of smoking.

In the end of the day that's exactly what these companies want, for you to come to a point of craving these nasty nicotine-stick so you would continue to buy them.
Because once you know that the only thing that can relieve you from these urges are cigarettes or whatever you are smoking, you will always keep buying them, and this will always secure their pockets.   

Nicotine is a very addictive substance, if you smoke it, it will reach its final destination within 8 seconds, faster than when you inject it into your veins, in this case its final destination is the cranial nerve. In the beginning when you first started to smoke cigarettes the nicotine would increase the level of dopamine in the brain, dopamine is a neurotransmitter that is responsible for feelings of pleasure and well-being.  That's the reason why most people think smoking gives them pleasure, but after a couple of weeks to months that 'feeling' will disappear, and only the memory of pleasure will stick around and this will keep you smoking.



It started out as a pleasurable thing and now it has become a hassle because now you need it to go through your day.

When you want to quit smoking, the first thing you notice that makes it hard for you are the cravings that hits you once you go a couple of hours without smoking. Craving a cigarette is what keeps you moving your quit date forward. When you go through this process its like you cannot think of anything else but to take a hit of a cigarette to calm your urges, now you know for sure that you need that cigarette because that's the only thing that can make these cravings disappear.


In actuality these feelings of craving cigarettes are nothing other than a withdrawal of your addiction, your body became addicted to it and now it wants it so called 'medicine' to keep it calm.
Now that you've realized what a craving really is and that this is what's keeping you addicted to these nasty cigarette, you can change your hole mindset about how to perceive this very bad habit.

The only way to beat these bad cravings, that feeling, that urge you get when you want a smoke is to face the reality of what they really are.
First of all, they are not something that you want because you like it, or because it relieves stress or make you concentrate better on your work, or give you a feeling of happiness, it's none of these things. The only thing these cravings has done to you is make you a slave to nicotine, and as long as you will give in to these cravings you will keep being addicted to smoking and it will always be a part of your life, maybe even the thing that will kill you in the end.

Don't Be Fooled By Smoking

When you're a smoker and still looking good & 'healthy', for so far you know, you don't think about the bad side effect smoking has on your health and that is better for you if you just quit smoking once and for all.


Also, you see other smokers looking good, having fun or living a ``healthy´ lifestyle, so why would you even suggest or think about the bad side effects smoking has on your body & your health.
As a smoker you think you are invincible and nothing can happen to you, most likely it will happen to others but it won't happen to you. Even those horrific warning pictures on these pack of cigarettes are being ignored by smokers, many of them just don't believe it's true, but it is sadly to say that they are very much real.


Don't be fooled by the appearance of a smoker that looks good and or healthy on the outside because they are literally dying on the inside. And beside that, there are e lot of things and products you can use to enhance your beauty such as whitening your teeth, Botox to hide your wrinkles and lots more. Just know that smoking is a deceiving game and the game you're playing with is your life!
What a lot of smokers don't realize is that once a smoker gets hit with a horrible disease you won't see them spending much time outside anymore, they spend their days sick inside their homes or in a hospital. That's why you don't see what smoking really does to someone.


Try everything in your power to quit smoking, don't believe the delusion smoking gives you because you don't need to smoke, you don't like it & it certainly ain't your best friend.

This is what smoking really does to you.

I want you to watch these videos and hear the stories of people who got sick due to smoking and see what smoking really does to you, most of them have passed away.

Terrie Hall

Christine

Debi Austin

Barb Tarbox