My plan is to quit smoking cold turkey!! I know for me this is the best way to go about it.
When I set my quit date I have to be prepared, my mind has to be in the right place. Because it's my thoughts I have to fight against the most. It's my mind that goes crazy if I don't have a cigarette.
So I have to be prepared when the day comes to quit.
I'm going to read a book to prepare myself mentally on quit smoking. I've read this book a couple of years ago and it was a real eye-opener. The book is written in dutch and the title is ;'Nederland stopt met roken'. The writers of this book are Pauline Dekker & Wanda de Kanter, they are pulmonologist of profession.
I find this a very good book that explains a lot about smoking, not only the addiction part or the diseases you get from smoking, but also the business side of the smoking industry.
So much failure you go through before you get rid of these cigarettes. When you start smoking you just inhale it, maybe you cough a little here and there, maybe you get a little dizzy but that's it. But it's the quitting part that's the hardest and it can even take years before you finally live a smoke-free life.
Last sunday, 18th of June I quit smoking cigarettes & weed all together. I quit cold turky. The first day was the hardest, but I did it. I'm still fighting and beating these cravings and it's getting better day by day.
