As we all know smoking has a bad effect on you, in no way that smoking does anything good for you, you may think that it does, but your mind is playing a delusional game on you.
When you quit smoking you'll immediately start to see & notice difference in just a couple of days. It's the same when you start smoking, you will see the short term effects showing rapidly. Let's get right into it.
Blood Pressure & Heart Rate
As soon as you start smoking your blood pressure and heart rate increase, the cause of this is tar in cigarettes that enters your blood. Tar is filled with poison, poison that's not made for your body and it's not healthy for you, that's why your body's first response is to react like this.
That's not the only thing tar does, another thing it does is make your blood thicker which increases the chance of clot formation
Smelling Awful Like Smoke
One of the first thing people around you notice is the horrible smell of smoke. Most smokers know they smell like smoke and a lot of them don't like the smell of it. But it's when you quit smoking that you realize how bad the smell is. For some the smell alone can urge them to quit smoking, or better yet, never start.
Bad Mouth Hygiene
Smoking will cause yellow & brown stains on your teeth. Bad breath is a common thing among almost every smoker, a lot of time smokers aren't even aware how bad their breath smells, that little mouth spray or gum you take after a smoke won't do magic. Your gums will become weaker and your healthy pink color will fade into a dark brown color. Eventually your gums will recede and you will have a lot of infection problems like gingivitis.
Skin
Smoking will cause early wrinkles on your face, especially around your mouth and eyes. Having wrinkles on a early age that you don't need is not a pleasant feeling. Smoking deprives your skin from oxygen and nutrients this will give the skin a pale appear or some will develop uneven coloring . When you just started smoking you think a lot of these things don't apply to you, your thinking will deceive you into believing that you'll quit before all these negatives affects of smoking starts showing. Nonetheless more then 80% of the smokers continue smoking without realizing that it's already happening to them.
Nails
If you're smoking for a couple of months you might noticed that your nails have turned into a yellow color and or have brown stains on it. Tar and nicotine from the cigarette your holding stains your nails and your skin around your nails. Another reason is that smoking blocks the oxygen to your fingernails.
Infections
When you smoke you are more susceptible to get a virus, bacteria or an infection, also they are more frequently to get a cold or a flu. Smoking causes your cilia to paralyze, this is one of the toxic effects that cigarette smoke has on you. Cilia are tiny hairs that protect us from infections they line the respiratory tract, the trachea and the bronchial tubes.
Money
Smoking now a day's cost you a lot. And it's like smoking has become more addictive so it's easy that you'll end up spending a lot of money on it, even if it wasn't your intentions when you started smoking you may end up spending a lot.
