Let's Get Healthy

How fun is it to love yourself or should I correct myself and not only say love, but also say to value yourself. Well... we tend to love other people, but forget to love and especially to value ourselves.  A lot of people don't love or value themselves, don't know how to, or they think they do, but they don't.

Before we get into it, let see what the definition of love & value is.

Love 

• A profoundly tender, passionate affection for another person, 
• feeling of warm personal attachment or deep affection, as for a parent, child or friend
• sexual passion or desire

Value  

• The regard that something is held to deserve; the importance, worth or usefulness of something. - the material or monetary worth of something / The worth of something to the price paid or asked for it.
• Principles or standard of behaviour; one's judgment or what is important in life

We talked about how we as people always show our love and value to others and forget about ourselves, but it's about time that we show that same amount of love & value even more to ourselves and start taking care of ourselves.
To go through this journey called life, you need YOU! And to cope with this life you need to love and value yourself.
Taking care of yourself doesn't mean you survived another day, so on to the next day. You tend to forget about yourself having a lifestyle like that, and before you know it, life passes you by in just one smoke.

You need to take care of yourself mentally, physically & spiritually.
In this topic I want to talk about our physical health, you need your health to be in the best condition it can be.
Your health is so important if you want to have a healthy and long life ( until it's your time to go ) & able to enjoy it, don´t cut your own life short.


We live in a time where the majority of us has become lazy, we cook less... Why should you? If you can order in, buy microwave- meal or deep-freeze food.
We walk less... Why should you walk if you can uber your way around, take the subway, the bus or your car.
No wonder people get sick & obese at an early age. Let´s change that & Let's get healthy, remember every change starts with you!

Let´s get healthy

Physical health starts on the inside, nowadays a lot of people may look healthy & beautiful on the outside but they are rotting on the inside. My best advice to you is, start with your inner-health first.

Start walking at least 30 minutes a day, if you have 2 properly working legs, use them! Don´t take them for granted. Walking has lots of benefits for your health, just by walking everyday you will improve your health so much.

Walking is good for your;

• Blood circulation
• Lungs
• Heart
• Muscle & Bones
• Cholesterol
• Weight
• Memory

And so much more. Just do yourself, especially your health, a big favor and start walking.

Drink water, we all know that drinking water is good for our body and our health, but we're still looking elsewhere for what´s healthy. Just go 'back to basic' and drink some water,

it comes with a lot of benefits such as getting rid of toxins out of your body,  you get better skin, your kidney's will be grateful, and much more.

Eat Healthy, by eating healthy also means less takeaway & microwave meals. Start by preparing and cooking your own meals and do this the healthy way, don't eat fried food every day.
Eat more fruits & vegetables, educate yourself on what is healthy for your body and what's not.

Sleep well, make sure you have a good night sleep. Sleep is important for you to have energy during the day, you'll concentrate better, be less irritated & more. Make sure you get enough sleep.

I can go on and on, on what you can do to become healthier, but you already know what YOU need to do for yourself to get there. Maybe you need to work on your mental health first before you can even start thinking about your physical health, if that's the case... DO IT!!

All I want to say is, that you need to do everything you can do to love & value yourself, so you can do the same for others.