Yes, I know I can do this! I'm way stronger than this little white stick filled with tobacco..
So... This will be my last cigarette!!
This will go on for a couple of hours, I am imagining myself as a non smoker already, how I will change, how my health & beauty will change.. everything will change if I quit smoking cigarettes.
Later that night....
I need to smoke!! I really want to buy a pack of cigarettes.... but this time it will be my last pack, that's the little promise I make myself believe in, so I can go out and smoke again.
After I have smoked a couple of cigarettes.... I'm like, I can quit, I'm stronger than this little white stick. I will beat this addiction and come out as a better and healthier person.
And this cycle will go on and on. I have come to the realization that I'm not even trying to quit smoking anymore...It's all in my head, I only think about the possibility of being a non-smoker.
And that has to change!!